20% Time October
1 min readOct 26, 2018
It is nearing the end of October and I have no idea what to do for my 20% Time project. I am thinking about revisiting mindfulness as it could quite possibly be the key to success in all areas of life. Whether or not you are a executive in the business world, a fast food server, or a busy parent, I have seen that a few minutes of time spent solely on your self and your inner calm will prevent stress, anger, and alertness. In the upcoming months, I will explore the world of mindfulness through meditation, music, and self-care.
